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ABOUT - These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. It is very nutritious and rich in protein. Urad Gota, also known as Black lentil or Mate beans are a delicious staple in traditional Indian cooking and are excellent to use in Soups and Stews, Lentil Vegetable Soup and Salads. Nutty flavor that are rich in protein and iron. Urad Gota can be used for many dishes from stews, or prepared in traditional Indian cuisine. HEALTH BENEFITS - Urad dal contains a very good amount of magnesium, potassium, folic acid and iron which is good for all. It may help in in digestion and provides energy and is one of the richest sources of iron. Nutrients in urad dal help in strengthens bones. Face packs made from urad dals are good for skin. HEALTH BENEFITS - Urad dal contains a very good amount of magnesium, potassium, folic acid and iron which is good for all. It may help in in digestion and provides energy and is one of the richest sources of iron. Nutrients in urad dal help in strengthens bones. Face packs made from urad dals are good for skin. HOW TO MAKE - Boil 3-4 cups of Urad dal in cooker and pressurize for 2 whistles. Grind and keep 2 medium tomatoes, 2 tsps. of coriander powder, some red chilies, small piece of ginger, cumin seeds or powder and garam masala. Melt 100-gram butter in a pan and fry 3 sliced onions with cardamom, cinnamon and cloves. Add the ground masala and fried for 15-20 minutes. Add the boiled urad dal and add water to make gravy. STORAGE - Store under cool and dry condition dry place away from direct sunlight. After opening the pack, keep the content in an air tight container to preserve natural nourishment, taste and aroma.