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Important information Legal Disclaimer: TRADEMARK ALERT FOR OTHER SELLERS: Brand "PASA SERVICES" is registered. Hence, In case any other unauthorized sellers try to sell our products then legal action will be taken and infringement report will be sent to Flip-Kart Team (Which may lead to account suspension, and NO RETRACTION WILL BE MADE ON ANY CASE FROM OUR END) Customer Satisfaction: HAPPY BUYING: We are, always tend to deliver happiness :), if there is any query, let us know on first via ASK SELLER in your order page. Feedback: If you have any inquiries or any questions, please feel free to contact us via email or "Message Centre" in your Flip-Kart "Your Account" page, we will be happy to get back to you within 24 hours. We constantly strive hard to make our customers happy and provide a seamless shopping experience. If you are satisfied with our items and services we request you to kindly leave seller feedback and product review. Notes: Please read the user manual provided before using the product. Warranty not applicable for this product. Product description: Resistance Bands is a Good Helper for Your Body Management Are you experiencing this kind of trouble? You are stumped, want to have a perfect body, don't want to go to the gym, and don't have time to exercise. Our resistance band will solve these problems for you so that you can exercise without any restrictions. ZOSOE Resistance Bands have three different levels of resistance, which can meet your different sports needs. Resistance bands can help you complete a variety of sports, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. Resistance bands can increase the intensity of training movements and improve training results. Stick to it and get ready for the perfect body!. Resistance Bands is a Good Helper for Your Body Management Are you experiencing this kind of trouble? You are stumped, want to have a perfect body, don't want to go to the gym, and don't have time to exercise. Our resistance band will solve these problems for you so that you can exercise without any restrictions. ZOSOE Resistance Bands have three different levels of resistance, which can meet your different sports needs. Resistance bands can help you complete a variety of sports, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. Resistance bands can increase the intensity of training movements and improve training results. Stick to it and get ready for the perfect body!. HIP RAISES Working on your glutes, quads, and abs 1. Lie on an exercise mat with your knees bent, so that your feet are flat on the floor 2. Keep your back straight 3. Raise your glutes off the floor by extending your hips upward the sky, continue until your back, hips, and thighs are in a straight line 4. Return to the start position by lowering your hips back to the floor. DONKEY KICKS Working on your glutes, hip flexors, and abs 1. Position yourself on all fours on the ground or a mat, with your band placed just above your knees 2. Position your hands underneath your shoulders and place your knees under your hips 3. Keep your right knee bent at 90 degrees and flex your foot as you lift your knee until it is at the same level with your hip 4. Lower your knee without touching the floor and repeat the lift. Made of High Quality Weaving Material These high-quality resistance bands are made of thickened & strengthened fabric. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up. 3.15 inch Comfortable Width The wider design of the resistance band of 3.15 inch makes the legs evenly stressed and more comfortable to use. It avoids the situation of product strangling and rolling up during training?give you more security. Non-Slip & Don't Roll Up Latex anti-skid strips are added to the inside of the resistance band to ensure that it will not affect your training due to displacement. The best exercise tool for adding extra resistance to your workout for better results. Thickening Bands, Higher Resistance Thicker loop bands get a high strength. Wrap-around 3D locking technology. The Resistance bands has good tensile strength, Which can ensure the product is more durable.