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PCOS (Polycystic Ovary Syndrome), is a silent epidemic affecting millions of adolescent girls and women globally. Despite its growing prevalence, PCOS often remains misunderstood, misdiagnosed, or inadequately managed—leaving many women feeling confused, isolated, and frustrated. PCOS Demystified is a compassionate, evidence-based, and accessible guide that empowers both young women/adolescents and medical professionals to truly understand and effectively manage PCOS. Whether you are a medical practitioner looking for practical, up-to-date clinical knowledge, or a young woman seeking clarity, answers, and actionable steps—you will find this book to be your essential resource. Why This Book Matters: · PCOS is rising rapidly worldwide, affecting 1 in 5 women globally—and the numbers are rising. Despite its high prevalence due to lifestyle changes and hormonal imbalances, PCOS remains widely misunderstood, leading to delayed diagnosis, confusion, and emotional distress for millions of women and girls. · Early education, timely diagnosis, and comprehensive management can prevent complications like infertility, diabetes, obesity, and cardiovascular issues later in life. · Lifestyle modifications (diet and exercise) are not about perfection or restriction. It is about compassionate, sustainable self-care. PCOS may not be cured by lifestyle alone—but in many cases, it can be controlled and even reversed in symptoms through these very changes.