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6. **Maida 1000gm:** Milled from refined wheat, Maida is a highly versatile and fine-textured flour that forms the foundation of many baked goods. Its high gluten content and smooth consistency create light and airy pastries, cakes, and biscuits. Though commonly used in commercial baking, Maida can also be used to prepare Indian snacks like samosas, kachoris, and bread pakoras. It is important to use Maida judiciously as excessive consumption of refined flour may lead to health issues.