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This is a meticulously crafted textbook designed specifically for students of Class 12 studying under the CBSE Board curriculum for the academic year 2023-24. This book serves as a comprehensive guide to understanding and excelling in the subject of Physical Education. The textbook follows the latest syllabus prescribed by CBSE 2023-24 and covers a wide range of topics, providing a holistic approach to physical education. It presents a perfect blend of theoretical knowledge and practical applications, enabling students to develop a deep understanding of various concepts related to physical fitness, sports, and overall well-being. Key features of the book include: 1. Detailed coverage of theoretical aspects of physical education all chapters. 2. Engaging illustrations, diagrams, and photographs to aid comprehension and reinforce key concepts. 3. Multiple-choice questions, short answer questions, and case studies to promote critical thinking and application-based learning. 4. Examples and case studies from real-life sporting events and personalities to enhance relevance and foster interest.