3 Review(s)

This book "Plant-based diet recipes for athletes" aims to benefit vegetarian athletes with tasty and nutritious recipes with a cooking time of 10 minutes. For many people, plants are the best source of protein and plant-based diets can be quite good for an athlete's peak performance. Although there is no single diet, all types of diets, experts come to an agreement that plants can be a great source of protein even for professional athletes, who are recommended to be 0.7g to 0.8g per kg daily. Double body weight is required based on the International Association of Athletics Federations. Over the years, most of us have believed that for an athlete to reach their peak in physical condition, milk and meat should make up the major part of their diet. However, 'Milk Milk?' Campaign based on, It was discovered that the dairy industry basically uses an athlete with a fit and athletic body to bring milk to market in a way that gives the body healthy and strong bones. There is a high probability that we talk about eating meat or not drinking milk because many people will question how you want to get some nutritious protein from your body. Now that it has come to us that the dairy industry extracts some money from us by selling false benefits of dairy milk just as a cash cow. In addition, it is expedient to note that protein is not only derived from animals, plants also help in building muscle and make you fuller for longer.