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Nabhi oil, also known as navel oil, is a type of herbal oil traditionally used in Ayurvedic medicine. It is applied to the belly button, or "nabhi" in Sanskrit, for various health benefits. The navel is considered a vital point in the body according to Ayurveda, and applying oil to this area is believed to have therapeutic effects that can promote overall well-being. The composition of nabhi oil can vary depending on the specific formulation, but it often contains a blend of natural ingredients such as herbs, essential oils, and carrier oils. Common ingredients in nabhi oil formulations may include sesame oil, coconut oil, herbs like neem, tulsi (holy basil), and various other botanical extracts known for their medicinal properties. Advocates of nabhi oil claim that it can help with a wide range of health issues, including improving digestion, relieving menstrual cramps, reducing stress, promoting better sleep, and even enhancing fertility. However, it's important to note that scientific evidence supporting these claims is limited, and the effectiveness of nabhi oil may vary from person to person. As with any herbal remedy, it's essential to consult with a healthcare professional before using nabhi oil, especially if you have any underlying health conditions or are pregnant or breastfeeding. Additionally, it's crucial to ensure that the nabhi oil you use is made from high-quality ingredients and produced by a reputable manufacturer.