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Pure Nutrition Iron is an iron supplement for women and men enriched with vitamin C, Folic Acid, Vitamin B12, and Zinc to improve the bioavailability and absorption of iron in the body. It contains iron in the form of ferrous bisglycinate and also has Ficus carica fruit extract, which is a naturally rich source of iron. Iron is a vital mineral in the body and mainly helps in the formation of hemoglobin. Hemoglobin is a type of protein that carries oxygen to every cell in the body, including the damaged cells, helping every damaged cell, tissue, and organ heal. Healthy and well-functioning organs and cells, in turn, ensure increased immunity and maximum protection against foreign elements. Low levels of hemoglobin result in anemia.