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Melatonin, popularly known as the darkness hormone, promotes the feeling of sleepiness when you sit in a dark room for a long time. With technological invasion in our bed, blue light emissions and irregular sleeping schedules, Melatonin levels in the body go way down. This dip in Melatonin leads to you being awake like an owl! These sleep gummies contain Melatonin, which regulates and restores the sleep cycle by notifying your body that it is time to sleep. L-Theanine in these melatonin sleep gummies are a natural stress reliever. It helps ease and calm anxious thoughts.