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Pudina, or mint, is a member of the Mentha genus within the Lamiaceae family, characterized by its square stems and aromatic leaves.Pudina plants are adaptable to various growing conditions but thrive in moist, well-drained soil and partial to full sunlight. They can be grown in gardens, pots, or even indoors.Pudina has been used in traditional medicine for its various health benefits. It is believed to aid digestion, alleviate nausea, relieve headaches, soothe sore throats, and have cooling properties.suitable for garden/terrace/balcony gardening