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L-Leucine, L-Isoleucine, and L-Valine are commonly grouped together and referred to as Branched Chain Amino Acids or BCAAs, because of their unique branched chain chemical structure. BCAA are essential amino acids, which consumed through the diet since the human body cannot make them. BCAA supports muscle development, minimizes muscle tissue loss during exercise and speed up recovery. 6 g of BCAAs (2:1:1) per serve. L-Leucine - Supplies energy to muscles and support muscle & protein synthesis.  L-Isoleucine - Supports muscle tissue development, recovery, and lean body mass. Enhances muscle protein synthesis and supports muscle growth& recovery.