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The three sections are typically designed to keep food items separate, preventing them from mixing together and allowing you to pack a complete meal in one container. The compartments can vary in size, but are generally designed to hold one main dish and two sides, or a combination of proteins, veggies, and fruits. 2 Step containers are available in a range of materials, including plastic, glass, and stainless steel. Some are microwave and dishwasher-safe, while others are designed to keep food hot or cold for extended periods of time. They can also come with lids that snap or seal tightly to keep food fresh and prevent spills.