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The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing:- for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness- based approach called "Acceptance and Commitment Therapy" (ACT). Within these pages, you will learn how to cope effectively when life hurts: