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Combo of Heavy Quality Abs Roller and Wooden Handle Skippng Rope Gym & Fitness Kit. Heavy Wooden Handle Adjustable Cable : 280 cms Fully Adjustable Cable Makes It Convenient For Both Adults And Children. From the steel cable with PVC his design will give you an incredible workout. Challenge yourself. Push your boundaries. And expect to have the workout you can only get with speed jumping. Designed For SPEED. Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope is a form of cardio exercise that world-class athletes — from boxers to football pros — swear by. Jumping rope helps: - Tone your calves - Tighten your core - Improve your lung capacity - Build stamina. Durable And Adjustable Skipping Rope: Premium quality jump rope made from cable for long durability. skipping rope for men skipping ropes skipping rope for exercise skipping rope for kids skipping rope for women skipping rope for girls skipping rope for women skipping rope adjustable skipping rope for exercise men skipping rope for men