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- Are you working from home? - Are you still eagerly waiting to go to gyms so that you can start exercising? - Are you waiting when can you go out for a long walk without a mask? Do you know this COVID-19 and the long quarantine carries some long-term effects on cardiovascular health mainly related to sedentary lifestyle staying and working from home as well as the anxiety associated with the global pandemic? Improving your cardiovascular health doesn't have to be difficult; even though going to the gym is not a good option it's time to get up and move. Don't put your heart health on hold. Click on the buy button and grab your copy now and learn yoga step by step to help boost your cardiac health from the comfort of our own house.