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An edible seed is the seed of a plant that is safe for human consumption. Seeds are a good source of nutrition, containing protein, healthy fats, fiber, vitamins, and minerals. They can be eaten raw, roasted, or ground into flour.Chia seeds: Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They can be eaten raw, soaked in water or milk, or added to smoothies or yogurt.