3 Review(s)

"Sachitra Yogasan Aur Swasthya" ek upyogi aur gyaanvardhak pustak hai jo yog ke mukhya asanon, unke sahi tarike, aur swasthya par padne wale laabhdayak prabhavon ka vistrit chitrabaddh varnan prastut karta hai. Har yogasan ke saath step-by-step tasveeron, labhon, aur rog-nivaran mein upyog ka spasht samjhaav diya gaya hai. Yeh pustak sabhi aayu ke pathakon ke liye upyogi hai—chahe aap beginner ho ya yog mein ruchi rakhne wale sadhak.