3 Review(s)

Safe-N-Sure Weight Loss Programme is probably India’s first well-defined weight loss programme. The book presents a natural regime for a positive and permanent weight loss. Summary Of The Book Being overweight is perhaps one of the biggest banes of modern lifestyle. No wonder there are so many weight loss treatments and courses that promise miraculous results in amazingly short periods. The problem with most of these weight loss regimes and programmes is that the moment you discontinue the regime, you tend to revert to your original body shape. Safe-N-Sure Weight Loss Programme presents a natural and holistic way of losing those extra pounds, without having to worry about regaining them with time. The book contains a detailed weight loss programme that includes an exercise routine and also vital information on diet and food. Also included in the book is a separate chapter on low calorie recipes for vegetarians as well as non-vegetarians. Safe-N-Sure Weight Loss Programme talks about other weight loss regimens that are doing the rounds in the market, and it also discusses the pitfalls of these regimens. The book is essentially a comprehensive guide for weight loss, and it shows the readers how to lose weight naturally and safely, and also how to maintain an ideal weight after getting into shape. About The Authors Pankaj Sharma is a natural lifestyle consultant and author. Sharma holds an undergraduate degree in business studies and a graduate degree in business administration. He started his career with India’s largest printing house, Tata Donnelley. He soon moved on to the consulting and research industry. Sharma is currently a new age lifestyle consultant. He organises lifestyle and motivational seminars for students, business persons, corporate leaders, and also for people from various other walks of life. Ashok Gupta is a doctor and an author. Gupta has completed his medical degree (MBBS) and he also holds a diploma in child health. His deep interest in the subject of nutrition and food was the motivating factor behind this book. He currently serves as the Managing Director of SBP Medicare Systems as a specialist in medical equipment for critical care. Gupta, his wife, a practising gynaecologist, and their two grown up sons currently live in Delhi.