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What you will find in this book:- Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else.- The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain.- Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment- How to do Nadi Shuddhi Pranayama Technique- Tratak Fire Meditation- Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present- Step-by-Step Guide on some main Yogasanas (Yoga Poses)- Step-by-Step Instructions on Crown Chakra Meditation- A Daily Yoga Routine - Easy, Simple and Efficient (You will see the difference in less than 2 weeks)- Basics of Chakras (Energy Centers)- Basics of Nadis (Energy Channels)- Science Behind Yogic Techniques- Wisdom of Sage PatanjaliSome of the benefits of practicing Sapta Sarpa Kriya are:1. Weight Management2. Reduced Anxiety3. Optimal Digestion4. Spiritual Well-Being5. Emotional Balance6. Improved Concentration7. Enhanced Cognitive function8. Strengthened Immune System