3 Review(s)

Chuhara contains various antioxidants, including flavonoids, carotenoids, and phenolic acid. These compounds help neutralize free radicals, reducing oxidative stress and inflammation in the body.5. Natural Sweetener: Chuhara's natural sweetness makes it a healthier alternative to refined sugars in desserts and snacks. It provides sweetness along with essential nutrients, making it a nutritious addition to various dishes.Health Benefits:1. Digestive Health: The high fiber content in chuhara promotes a healthy digestive system by preventing constipation and supporting regular bowel movements.2. Bone Health: Chuhara contains essential minerals like calcium, phosphorus, and magnesium, which are crucial for maintaining strong and healthy bones.3. Anemia Prevention: The iron content in chuhara is beneficial for individuals at risk of iron deficiency anemia, especially for those with increased iron needs.4. Heart Health: Potassium in chuhara helps regulate blood pressure, and the antioxidants contribute to heart health by reducing inflammation and oxidative stress.