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Dry coconut, also known as copra, offers several health benefits due to its rich nutritional profile. Here are some of the key benefits:Rich in Healthy Fats:Contains medium-chain triglycerides (MCTs), which are easier to digest and provide a quick source of energy.Can aid in weight management by increasing the feeling of fullness.Nutrient-Dense:High in dietary fiber, which supports digestive health and helps prevent constipation.Contains essential minerals such as iron, copper, manganese, and selenium, which are crucial for various bodily functions.