3 Review(s)

Secrets of a Healthy and Fit Back is a practical guide to preventing and managing today's second most common ailment: Lower Back Pain! Each year, millions of cases of LBP are reported, with countless others going unrecorded as people silently endure chronic discomfort. The rise in physical inactivity, extended sitting, and the pandemic’s impact on our lifestyles have exacerbated the strain on our lower backs, making this issue more widespread than ever.With our healthcare system facing significant challenges, the question remains: Who will stop lower back pain from becoming a global epidemic? The answer lies within you. You can prevent it by taking charge and applying the “Secrets of a Healthy and Fit Back” to your own life. This book offers a comprehensive, step-by-step approach to this journey. It’s the result of several months of rigorous research, experiential learning, expert opinions, and people's responses, all distilled into one. The tools and techniques offered in this book are non-medical and conservative – they offer simple and actionable strategies for a healthy and fit back.