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Pioneered by Frederick Matthias Alexander at the turn of the 20th century the Alexander Technique helps you to understand how bad postural habits can be detrimental to your health. It aims to promote better posture freedom of movement and easy breathing by a process of awareness and self-mastery. This easy-to-follow pocket guide illustrated with colour photography and clear diagrams explains the history of the technique and show you how to apply it to your everyday activities - from reading a book to learning how to breathe more efficiently. Discover how the Alexander Technique can rid you of negative behavioural patterns and bring you holistic health.