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Proven self-care solutions to ensure your holistic transformation. Imagine how would you like to be your best version. This book is bound to rewire your brain and build your body. Upgrade yourself everyday and transform your life by following the self-care strategies illustrated in this book with action plans, highlighting needs to rely on progress reports. Explore the different ways you can care for body, mind, and spirit and why no part can be left out. Self-appraisal of your self-care activities can never be ignored. Check your best and worst performance areas and must highlight where you need to progress. This book will offer you full spectrum plan covering five important areas of your life, which may be used as a proven checklist, to work upon to improve your overall well-being. Own your individual self. Reclaim your brain, raise your bar. Care for your physical and mental health, social relations, spiritual jobs, environmental care and intellectual self-care prescriptions. In this book author, a researcher, teacher, and an established trainer, has categorically illustrated with examples the variety of ways and means to protect and preserve one’s health and how one can improve intellectual ability to acquire the best possible self. This book is a golden guide to learn how one can master emotions and beliefs to enjoy spiritual gains and make the best use of environmental challenges.