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This is a guide that will help people who want to use and learn hypnosis. Summary of the Book Hypnosis is said to help in many ways that we are not aware of. It can help you lose weight, get over your anxieties and fears, and help you sleep. It can also help a smoker quit smoking. This book will help even laymen learn about hypnosis and how they can use it to help themselves or a loved one. It provides readers with a step-by-step process that will help them change their lives for the better. About Mike Bryant Mike Bryant is a counselor and hypnotherapist who works as a Staff Counselor at Goldsmiths University in London. He also works as a clinical supervisor, trainer and lecturer. Mike has provided service development consultancy to the NHS Mental Health Trust across UK. About Peter Mabbutt Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is responsible for the development of a Master’s degree programme in Clinical Hypnotherapy in the London College of Clinical Hypnosis (LCCH) where he is the CEO and Director of Studies . Mabbutt has lectured around the world for the LCCH and has helped in the development of various hospital-based hypnotherapy clinics and research projects.