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It Helps Us Connect With Ourselves. As we grow up and get to work to earn a livelihood, things change. ...It Helps Control Our Mind. ...It Makes You Find Happiness. ...It Helps You Attain Moksha. ...It Makes You Build A Strong Relationship With God.The Vedas, a large body of ancient Indian literature, describe the Hare Krishna mantra as a tool to purify the mind. Anecdotal reports have suggested that mantra meditation could improve sleep quality in primary insomnia subjects.” The researchers conducted a pilot study to establish the groundwork for a larger study.