3 Review(s)

VITAMIN B-1, also called thiamine or thiamine, is one of the B complex vitamins. Thiamine is found in both plants and animals and plays a crucial role in certain metabolic reactions. Most foods contain small amounts of thiamine. Large amounts can be found in pork and organ meats. Other good dietary sources of thiamine include whole-grain or enriched cereals and rice, legumes, wheat germ, bran, brewer's yeast and blackstrap molasses.