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Loaded with plenty of fiber and low in fat, this packet of apricots from Shivram Peshawari & Bros is also rich in vitamins and minerals and can either be added to cereals or eaten just as they are. Health Benefits These apricots have a high potassium content that will help you maintain healthy blood pressure. They’re also rich in vitamin A, which functions as an antioxidant, and makes them beneficial to your immune system and eye health. These dried apricots can also help keep you safe from gastrointestinal disorders.