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Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, push up your arms back to the starting position and breathe out.General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups.Each trainer should control the appropriate amount of exercise according to their physical condition and stick to it for a long time.