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Capsules are a dietary supplement crafted to help strengthen your hair, skin, and nails. While Biotin or Vitamin B7 fosters Keratin production in the body – an essential component for hair, skin, and nails; calcium thickens the nails and black pepper helps nutrient absorption. Although your body requires a considerable amount of this water-soluble vitamin for energy production and fat sovam metabolism, it is tremendously beneficial when it comes to strengthen hair, skin, and nails.