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Cinnamon is loaded with antioxidants that help fight free radicals,the anti-inflammatory properties of cinnamon are quite well-known. Therefore, cinnamon helps repair tissue damages and fight infections.Cinnamon helps reduce triglycerides, LDL cholesterol, and total cholesterol. Therefore, it is of great help to reduce blood pressure and heart diseases.Those suffering from neurodegenerative diseases like Parkinson's disease and Alzheimer's disease can benefit a lot from cinnamon.