3 Review(s)

"Spiritual Ayurveda : Nourishing Body, Mind & Soul" bridges ancient wisdom with modern needs, offering practical insights into achieving holistic health and harmony. It emphasizes personalized wellness through understanding one’s unique constitution (Prakriti) and aligning with nature’s rhythms. The book covers foundational concepts, practical applications, and real-life stories, empowering readers to embrace Ayurveda for self-healing and sustainable well-being. It inspires a proactive approach to vibrant living, blending tradition with contemporary relevance.