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it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow. The citronella present in these seeds can help in strengthening the muscle tissue and keeping your bones strong. Niacin and vitamin B6 present in these seeds might be responsible for the proper functioning of the nervous system. It may help improve the blood circulation Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity. They are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection.