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Nigella seeds are tiny in size, but acquire various properties, which can help you in several ways. It is used in many ways, since ancient times. These can be used in culinary as a spice. It will sharpen the taste of your food, making it flavorful. Though it is rich in nutrients, its versatility can be seen in aiding your health. It is rich in protein, carbohydrates, and minerals. It is also a great source of anti-oxidants. You can take good advantage of these properties in many ways.