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Like other fruits, the dietary fiber in apricots (one cup of apricots has 3 grams of fiber), increases metabolism, which improves digestion, prevents constipation and can help the body feel fuller, longer to aid in weight loss. Apricots are great sources of vitamins A and C, and also contain vitamin E and iron. Apricot is replete with nutrients. While the vitamin A in the fruit boosts eye health and immunity, the fiber takes care of the digestive health. The fiber does well to your heart by regulating the levels of blood pressure and cholesterol.