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A glass of fennel seed water during the day can stop you from reaching out to any sugary items. It is high in vitamins and minerals and acts as a blood purifier. It is great for heart patients as it helps in reducing cholesterol and regulates blood pressure levels. Fennel seeds are extremely good for eyesight.Fennels seeds are helpful in achieving clear, spotless skin. One of the benefits of drinking saunf water for the skin is it gives your skin an inner glow. To prepare a fennel seed skin whitening mixture, grind the fennel seeds into powder form. Add a teaspoon of yogurt and honey to scrub your face and neck