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Steadfast Nutrition’s Ashwagandha comprises 500 mg of clinically researched KSM-66 Ashwagandha roots extract, a renowned adaptogenic herb that helps the body resist stress, balances energy and reduces fatigue by supporting, strengthening, and revitalising body functions. Ashwagandha, also known as Indian Ginseng and Indian winter cherry, is rich in antioxidants and has multiple health benefits, including anti-tumour, anti-inflammatory and hypoglycaemic properties. It is popular as a general tonic due to its rejuvenating effects.