Stress Mastery 4th Edition(English, Paperback, Abascal Juan R.)
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For courses in Stress Management and Interpersonal Skills. The creators of a state-of-the-art stress management center combine their decades of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach students how to maximize effectiveness and to prepare them to deal with stress.