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Are you stressed? The answer for most is unequivocally yes. Working with patients in free clinics to silicon valley tech workers, Dr. Shah found a common concern: tension and worry attack physical and mental health. In this book, she shares her twenty years of wisdom that has helped thousands of patients. More insightful than a doctor's appointment, this comprehensive eight-week program explores stress and offers practical management tools. Simple, relevant and persuasive, Dr. Shah provides a path to relaxation and peace. Be ready to transform your life.