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Losing weight in contemporary life is becoming a concern in many people. The reason is that there are many problems that obese people are experiencing; The most common of them is disease. Diseases like hypertension, diabetes, cardiovascular disorders and many others are all the result of overweight. In view of this, a lot of effort is put into weight loss. Many practical efforts have been made to realize this, but with all this, the subconscious has been proven to play an important role in achieving the mind effectively. Therefore, it is the main focus of this book. This will direct you how you can use this layer of mind to adopt a weight loss plan. After understanding what it is, how it works and how you can apply it to achieve your weight loss goal, You will find the weight loss journey commendable. The material prepared in this book will help you to know how the subconscious mind affects your weight loss plan. Since this layer of mind stores and helps you to get those memories at the right time, but without your consciousness, then you should also play a role in making sure that you store there that apply your weight loss. Will be helpful for you to do. to plan.