3 Review(s)

Sesame is an important ingredient in cooking. Sesame seeds give a rich delicate nutty flavor. Almost invisible crunch to your dishes. Sesame seeds are excellent sources of copper. A very good source of manganese calcium phosphorus magnesium iron zinc molybdenum vitamin B1 selenium.Although much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children.