3 Review(s)

Elevate your well-being with more nutrients!Bring home the powerhouse of nutrition with Tata Sampann 100% Premium Pumpkin Seeds. Packed with essential nutrients like Magnesium and Phosphorus, these pumpkin seeds contribute to the maintenance of normal bones. Tata Sampann raw pumpkin seeds are also rich in protein which is essential for muscle maintenance. 2Tbsp. of Tata Sampann Pumpkin Seeds provides 2X magnesium which is equivalent to magnesium in / as much as a cup of groundnuts*. These green pumpkin seeds also contribute to the normal function of the immune system as they contain zinc.These unroasted pumpkin seeds are not only rich in certain nutrients but are incredibly versatile too. Whether you add these seeds as topping to your oatmeal, yogurt, salad, porridge, etc. or use them in your baked cookies and bars, pumpkin seeds are a great addition to any meal. You can also grind it into powder or roast the seeds to enhance taste and flavour. Make a nutritious and delicious choice with Tata Sampann 100% Premium Pumpkin Seeds.Storage Instructions: Store in a cool or dry place, away from direct sunlight & moisture.2 Tbsp. of Pumpkin Seeds is approx. 20g and one cup of groundnuts is approx. 25g Indian Food Composition Tables, 2017.