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Tata Sampann Pure & Premium Walnut KernelsTata Sampann brings you a whole range of premium dry fruits, nuts, and raisins for a wholesome snacking experience. With the choicest selection of nuts, Tata Sampann Premium Walnuts are worth savouring. Tata Sampann dry fruits go through up to 20 quality parameters to deliver the choicest selection of nuts.Good choice for your well-beingPacked with the goodness of protein, magnesium, phosphorus, and dietary fibre, Tata Sampann walnutsare a good choice for your well-being. They are rich in dietary fibre which is good for the gut. Rich inomega-3 fatty acids, protein which is essential for muscle maintenance and magnesium which contributes to the maintenance of normal bones. Akhrot giri is a superfood and a source of phosphorus which contributes to normal energy-yielding metabolism. So, satiate yourself guilt-free with this fulfilling snack or share it with your loved ones.Protein equivalent of 1 glass milk: 4 walnuts provide protein equivalent to 1 glass of milk* making it a choicest/great choice breakfast add-on for the family.Happy snacking!Turn your snack time delicious and wholesome with this crunchy akhrot giri. make for a great addition to your diet. Add these premium walnuts to your cooking practices and upgrade your favourite dishes to yummy delights. Walnut kernels can be consumed in the morning by soaking them overnight or as a nutritious snack in the evening.Storage Instruction: Store in a cool & dry place away from direct sunlight and moisture 4 Walnuts is approx. 30 g and 1 glass of milk (cow) is approx. 100ml.Indian Food Composition Tables, 2017