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Waist Disc AcupressureThis tummy twister helps you to tone up your body and be in shape by twisting this disc twice a day for 10 minutes dailyThis tummy twister or rotating disc helps in circulating the blood equally in whole body and maintain your blood pressure.Twist your waist to slimmer abs, hips and thighs. Effectively burns calories and combines the advantage of aerobic exercise with reflexology.Standing Exercise: Stand on the tummy twister and rotate your hips and waist in a circular motion. Start with a slow pace and gradually increase the speed as you become more comfortable. Sitting Exercise: Sit on the tummy twister with your knees bent and feet flat on the floor. Hold onto a stable surface for balance if needed. Rotate your upper body from side to side, engaging your core muscles. Duration: Perform tummy twister exercises for a few minutes each day, gradually increasing the duration as your strength and balance improve. Safety: Use the tummy twister on a non-slip surface and be cautious to avoid overexertion, especially if you are a beginner. Warm-Up: Always warm up before using the tummy twister to prevent injury. Stretch your muscles and perform some light aerobic exercises. Consultation: If you have any medical conditions or concerns, consult with a healthcare professional before adding tummy twister exercises to your fitness routine.