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You are what you eat—or are you what you eat? Food can be medicine, and what we eat gives us powerful tools to reshape our health. This cookbook delves into the science of intermittent fasting and the practice of timing ketogenic meals for maximum health benefits—a novel combination of principles called KetoFasting. This book gives: · Insight into the history and cultural significance of fasting · Guidance for a healthy ketogenic lifestyle: · Strategies to help your body get rid of toxins more quickly, including a detailed guide to sauna therapy for detoxing; · Healthy supplements to support keto fasting · Delicious recipes for soups, broths, snacks, and more And Much More!... Continue reading to find out how KetoFasting can help you lose weight, treat diseases, and feel better than ever before.