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Arhar Dal is also known as Toor dal or red gram. It is rich in protein, potassium, phosphorus, magnesium and calcium. Good Sources of Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc. Organic Toor dal on average offers 6-12% of the daily requirement of iron. Addition of Toor/ Arhar dal in the regular diet regimen revamps the energy levels instantly. Being low on glycemic index toor dal is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. The richness of iron and folate in toor dal, the essential nutrients play a vital role in correcting iron deficiency anaemia and boost iron level.