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You may have new insight what made that moment “happy,” as well as tips to train your brain towards more happiness. Science of Happiness is one of those times when something is exactly what it sounds like–it’s all about the science behinds, what happiness is and how to experience it, what happy people do differently, and what we can do to feel happier. The Science of Happiness will give you a step by step proven ways to control your mind, body and generate happiness and joyful life. It is both a theory as well as offers a lot of practical ways to control your mind, body and soul. It will enrich your rational mind with positive psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite growth and success. How to find out effective strategies and tips that will help you to cope with negativity, change your mindset, calm yourself and become more happy in yourself · Learn the science of happiness in positive psychology. · Learn 8 Examples that describe what a happy life looks like. · Learn how happiness differs from other factors. · Learn how to stop negative thoughts and enhance happiness. · Learn how to kill negative thoughts. · Learn a new way of treating anxiety, depression and trauma. · Learn how to make your apology more meaningful.