3 Review(s)

What to expect from this book? > Discover a comprehensive and transformative guide specifically designed to help you overcome the challenges of low back pain. > No more spending time and money waiting at doctors clinics, on heavy medications and expensive scans as you take on a natural path to healing. > Practical advice on the right mattress, posture ergonomics and how to deal with day to day life activities. > A 15 minute routine of exercises for remarkable pain relief without any equipment needed. Yes that's all you need. > Uncover the emotional and psychological aspects of pain management for holistic healing approach. > Break free from the limitations of pain and regain control over your life.