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Our bodies are assaulted by pollutants of every kind every day, whether they are waste products from traffic exhaust or created by a build-up of toxins due to stress, poor diet and lack of exercise. So although we are equipped to deal with these impurities, we sometimes need to give our bodies a little extra help. "The Total Detox Plan" is a handy, accessible guide that supplies all the necessary information and tips on how to go about cleansing your system safely. Dr Sarah Brewer suggests new and natural products, diet and recipes, exercises and therapies and simple common sense approaches as ideal solutions to a total detox that will have you feeling cleansed and rejuvenated.