3 Review(s)

This isn’t just another book about health and wellness — it’s your ticket to a whole new way of living. Imagine a life where you feel energized, vibrant, and totally in control of your well-being. That’s what I am aiming for you. In a world that never seems to slow down, taking care of ourselves often gets pushed to the back burner. But not anymore. This book is your invitation to hit pause, take a breath, and prioritize YOU. Because let’s face it, when you feel good, everything else falls into place. What can you expect? Well, buckle up because I am covering it all. From the basics of nutrition and exercise to the nitty-gritty of mental health and self-care, I’ve got your back.And trust me, it’s not just a bunch of facts and figures. It’s practical real-life advice, actionable tips, and stories that’ll make you say, “I can do this!” Big shoutout to my Father who poured his hearts and souls into making our healthy living, which pushed me to turn into this book a reality. His passion for helping others was incredible and I couldn’t be more grateful for his wisdom, which are really very helpful for to live a live by ancient Ayurvedic ways by managing modern lifestyle. So, grab a cozy spot, maybe a glass of juice, and get ready to embark on the journey to learn “Jeevanvidhi” — A way to live a life.